What is a Wellness Holiday

Most people have heard the term 'wellness holiday' but what does it actually mean? Today's hectic schedules and stressful daily lives mean that a week of lounging on a beach is not enough to fully relax and recharge your mind and body. A wellness holiday ensures that the benefits of the stay are long-term, focusing on providing expert health and lifestyle advice so that you return home with the knowledge you need to lead a healthier and happier life.

With the ever increasing awareness of health and the need to stay fit, mentally and physically, wellness holidays have grown hugely popular. The main element of this type of healthy holiday is choice: there are a huge range of programmes available designed to help you improve your well-being all of which can be tailored to suit your individual needs. Through a combination of exercise, activity and relaxation treatments, your natural balance will be re-aligned and your well-being will be significantly improved. You can expect a personalised mix of yoga, Pilates, fitness training, cleansing diets, massages, treatments, lifestyle advice, outdoor activities and cultural excursions to help create a renewed and healthier you.

A wellness retreat could also involve indulging yourself with spa treatments and holistic therapies on a relaxing spa holiday allowing you to enjoy facials and massages, or benefit from ancient Ayurveda healing techniques. Complement your relaxing treatments with yoga or Tai Chi to rebalance your mind and body and receive the optimum health benefits from your stay.

Source: Health & Fitness Travel

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